Yin or Yang? Learn how to balance gentle movement and deep stillness with yoga and meditation styles tailored for life over 45.

Yoga and meditation apps can boost mood, flexibility, and sleep quality—making healthy aging feel more doable, one tap at a time.

Bed Yin Yoga is a gentle, accessible practice perfect for seniors or anyone looking to improve mobility and flexibility.

Discover how Yin Yoga can increase flexibility and emotional openness with this heart-opening sequence. A gift to yourself!

Cultivate mindfulness through Yin yoga! Explore how extended holds and purposeful sensations can enhance your mental clarity.

Ready to warm up this winter? Explore a gentle chair yoga sequence.

Stay balanced this holiday season with gentle chair yoga. Perfect for seniors, these poses improve flexibility, relaxation, and digestion.

Celebrate your mobility with simple Yin yoga poses this holiday season. Perfect for seniors to increase flexibility and relaxation.

Learn how this gentle, low-impact chair yoga practice improves flexibility, balance, circulation, and mental clarity while reducing stress.