Winter can invite stiffness, low energy, and a drop in motivation—but chair yoga offers a warm, accessible way to stay mobile and uplifted all season long. Gentle, seated movements support joint comfort, circulation, balance, and emotional well-being, making it a perfect winter companion for adults over 45. Backed by scientific research, chair yoga helps maintain strength and mobility with minimal strain and maximum comfort.

Discover easy nutrition tips and yoga routines designed to keep seniors warm, active, and healthy during the colder months.

Ready to warm up this winter? Explore a gentle chair yoga sequence.