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What is the Young at Heart APP?

  • Writer: Jackie Paunil
    Jackie Paunil
  • Jan 15
  • 1 min read

Young Heart Yoga is for older adults looking for yoga and meditation practices that are right for them. The APP provides:

  • Guided Yoga Courses: Tailored for older adults, with varying intensity and duration.

  • Meditation Recordings: Explore techniques to find your ideal meditation practice.

  • Community Support: Connect, share, and stay motivated with like-minded individuals.

  • Progress Tracking: Track movement, meditation, engagement, and gratitude milestones.

  • Accessible Content: Stream or download sessions on any device—phone, tablet, computer, or smart TV.



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