As health care costs rise, older adults are looking for smarter ways to stay well. Here’s how yoga and meditation offer powerful, low-cost tools that protect both your wallet and your well-being.

This Valentine’s Day, nurture self-love with meditation practices that cultivate self-compassion.

Young Heart Yoga is for older adults looking for yoga and meditation practices that are right for them.

This is the third level to the Meditation Series. This course continues to explore the mindfulness, visualizations, and chakra meditations.

Once you have finished the Introduction to Meditation, this course follows. You will continue to learn more about meditation with a deeper e

Learn breathing exercises, mudras, focus techniques, and explore various meditation styles—perfect for newcomers.