Could your yoga practice also be a time to practice pelvic floor exercises? For older women, combining mindful movement, breathing, and pelvic-floor awareness may offer a practical way to make PFMT part of an existing practice. Learn how yoga can provide dedicated time to develop awareness and, when appropriately instructed, practice pelvic-floor muscle training—without adding another item to your already busy day.

A mindful yoga practice helps older adults improve balance, prevent injury, and build confidence by focusing on how movement feels rather than how it looks. By developing body awareness and tuning into internal sensations, yoga becomes a safer, more supportive practice that evolves with you.

Being placed on a “fall risk list” doesn’t have to be part of aging. Learn what this medical classification means—and how yoga’s proven benefits for balance, strength, and mindfulness can keep you steady and confident. Backed by research and designed for older adults, yoga offers a gentle, effective path toward staying mobile, safe, and independent. Explore how mindful movement supports healthy aging—and discover classes tailored for you on the Young Heart Yoga App.

Learn how yoga and meditation help older adults slow time perception, reduce stress, and make each day feel fuller and more spacious.