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Strategies for Maintaining a Consistent Yoga Practice for Adults 45+

  • Writer: Jackie Paunil
    Jackie Paunil
  • Mar 7
  • 3 min read

Written by Jackie Paunil, Creator of the Young Heart Yoga App, E-RYT, RPYT, CHC, MFA

Empowering older adults to move, breathe, and thrive with grace and vitality.


yoga on the calendar

Finding time for yoga doesn’t have to feel like a balancing act—unless you’re mastering Tree Pose.


Consistency Is Key—And It’s Easier Than You Think

Maintaining a regular yoga practice is like watering a plant—consistent care helps you thrive. Whether you're looking to boost flexibility, reduce stress, or simply touch your toes without groaning, staying consistent offers long-term benefits (Woodyard, 2011; Cramer et al., 2013). But let’s face it: life has a habit of interrupting our best intentions. Luckily, a few simple strategies can help you stick with your practice—even when the couch calls louder than the mat.


The Benefits of Sticking With It

Regular yoga practice improves strength, balance, and flexibility—essential for staying active as we age (Woodyard, 2011). Plus, it’s a natural stress reliever, helping to lower anxiety and improve sleep quality (Cramer et al., 2013). Consistency also supports mental well-being by reducing symptoms of depression and boosting emotional resilience (Cramer et al., 2013; Field, 2011). Over time, these benefits compound, leading to better posture, fewer aches, and a greater sense of well-being. Best of all? The more consistent you are, the easier it becomes.


Practical Strategies to Stay on Track


1. Set Realistic Goals

Not every practice has to be an hour-long. Even 10-15 minutes of a practice can offer significant benefits. Sometimes shorter sessions are easier to fit into daily life, which makes consistency more achievable (Field, 2011).


2. Create a Dedicated Space

Designate a comfortable area for your yoga practice—somewhere free from distractions (and preferably not within arm’s reach of the cookie jar). Keeping your mat and props visible serves as a gentle reminder to roll out and flow.


3. Schedule It Like an Appointment

Put your yoga practice on the calendar, just like any other important commitment. Morning sessions can energize your day, while evening sessions help you unwind. Choose what works best and stick to it (Yoga Journal Editors, n.d.).


4. Use Visual Reminders

Place sticky notes with motivational messages—“Breathe, Stretch, Repeat”—on your bathroom mirror or fridge. Digital reminders on your phone can also nudge you to stay consistent.


5. Embrace Technology for Accountability

Using apps like Young Heart Yoga can provide guided sessions and keep you accountable. Plus, practicing alongside virtual instructors can make solo sessions feel more engaging.


6. Stay Flexible—Literally and Figuratively

Life happens. If you miss a day, don’t sweat it. What matters is getting back on the mat without guilt. Consistency is about long-term commitment, not perfection.


A Little Consistency Goes a Long Way

Think of yoga as a long-term investment in your health—one that pays dividends in strength, flexibility, and peace of mind. By setting realistic goals, creating a dedicated space, and using helpful tools like the Young Heart Yoga App, you can make yoga a sustainable part of your life. So, roll out your mat, take a deep breath, and enjoy the journey. And as one of my yoga friends says, "if you wobble out of Tree Pose, just shout Timber and try again.”


Ready to stay consistent with your yoga practice? Download the Young Heart Yoga App and let us guide you through practices designed for your body and lifestyle—anytime, anywhere.


About the Author


Jackie Paunil, Yoga Instructor, Yoga Teacher, Certified Yoga Teacher, Young Heart Yoga, Young Heart Yoga Creator, Yoga for Seniors, Yoga for Older Adults

Jackie Paunil is a published author, wellness advocate, and creator of the Young Heart Yoga App, designed for active and older adults seeking balance, vitality, and mindfulness. With certifications including E-RYT, RPYT, CHC, and an MFA, Jackie combines her extensive training and life experience to inspire others to live with purpose and wellness.

Residing on a ranch in Casa Grande, Arizona, Jackie leads an organic lifestyle surrounded by animals she adores. She is a devoted wife, mother, proud “GiGi” to her grandchildren, and a world traveler who has explored the depths as a master scuba diver. Her in-person yoga and meditation classes, alongside her app, reflect her passion for helping others thrive. Jackie's teaching philosophy is grounded in her own holistic practices, empowering students to embrace sustainable, joyful movement and mindfulness for a more vibrant life.



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