Balance becomes more important with age—but it doesn’t have to slip away. Research shows yoga strengthens muscles, improves mobility, and lowers fall risk in older adults. In this article, we explore why balance matters after 50, the science behind yoga’s stabilizing benefits, and practical tips to safely practice poses that enhance stability and confidence.

Mobility and balance are key to aging with independence and confidence. Science shows that regular activity, yoga, and tai chi improve stability and reduce mobility disability in older adults. The best part? These practices are gentle, enjoyable, and adaptable for all fitness levels. Discover how small, consistent steps—like standing on one foot or practicing simple yoga sequences—can make a big difference. Ready to move with more freedom and ease? Start today with the Young